Question:

A mother is concerned about the amount of snacking her teenage boy is doing. She is concerned that this behavior could lead to obesity. Which of the following is an appropriate percentage of the daily diet to be obtained from snacks? 

1. 10%. 

2. 25%. 

3. 40%. 

4. 50%.

Answer:2

About 25% of the teenager’s diet can come from snacks. This is a way for teenagers to obtain protein, thiamine, riboflavin, vitamin B6, magnesium, and zinc. Although not all snacks are low in fat or contain these nutrients, the nurse should encourage the mother to provide snacks with these nutrients. 

CN: Health promotion and maintenance; CL: Apply

翻译

问题：

一位母亲担心她十几岁的儿子吃零食的数量。她担心这种行为可能导致肥胖。以下哪一项是从零食中获得的每日饮食的适当百分比？

1、10%。

2、2.5%。

3、40%。

4、50%。

答案：2

青少年大约25%的饮食来自零食。这是青少年获取蛋白质、硫胺、核黄素、维生素B6、镁和锌的一种途径。虽然不是所有的零食都是低脂肪或含有这些营养素，但护士应该鼓励母亲提供含有这些营养素的零食。

CN：健康促进与维护；CL:应用

小编寄语：Everything must have a deadline. Otherwise, most people will spend as much time as they have.每件事情都必须有一个期限，否则，大多数人都会有多少时间就花掉多少时间。